Gerrit Gadau 53:33 row
12,506
Meters
53:33.5
Time
2:08.4
Pace
770
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
March 21, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.5 | 12,506 | 2:08.4 | 165 | 867 | 23 | 130 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 94 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 147 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 135 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 134 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 128 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 131 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 133 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 135 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 136 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 128 |
| 53:33.5 | 823 | 2:09.7 | 160 | 851 | 23 | 137 |
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Workout Graph
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