Gerrit Gadau 54:31 row
12,512
Meters
54:31.8
Time
2:10.7
Pace
759
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
January 24, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.8 | 12,512 | 2:10.7 | 157 | 838 | 22 | 123 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 116 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 122 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 122 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 125 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 121 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 125 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 126 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 120 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 125 |
| 54:31.8 | 1,054 | 2:08.9 | 163 | 861 | 24 | 132 |
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Workout Graph
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