Gerrit Gadau 54:03 row
12,509
Meters
54:03.1
Time
2:09.6
Pace
762
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
January 14, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.1 | 12,509 | 2:09.6 | 161 | 852 | 23 | 126 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 125 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 127 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 129 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 128 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 120 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 126 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 123 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 127 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 131 |
| 54:03.1 | 939 | 2:09.4 | 161 | 855 | 23 | 125 |
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Workout Graph
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