Gerrit Gadau v250m/0:45r...8 row
2,000
Meters
6:57.9
Time
1:44.4
Pace
153
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 12:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 120 |
December 22, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 173 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 170 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 167 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:45 | 166 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:45 | 165 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 168 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 166 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 161 | |||||
| r1,336 |
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Workout Graph
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