Gerrit Gadau 53:31 row
12,509
Meters
53:31.7
Time
2:08.3
Pace
770
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 124 |
October 28, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.7 | 12,509 | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 53:31.7 | 806 | 2:11.3 | 155 | 831 | 23 |
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Workout Graph
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