Gerrit Gadau 45:11 row
10,538
Meters
45:11.6
Time
2:08.6
Pace
648
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
October 21, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 10,538 | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 45:11.6 | 33 | 2:55.7 | 64 | 521 | 13 |
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Workout Graph
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