Gerrit Gadau 30:36 row
7,511
Meters
30:36.5
Time
2:02.2
Pace
485
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 126 |
September 28, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 7,511 | 2:02.2 | 192 | 959 | 24 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 |
| 30:36.5 | 143 | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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