Gerrit Gadau 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
July 07, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 23 | 143 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 142 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 140 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 139 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 136 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.