Gerrit Gadau 54:05 row
12,515
Meters
54:05.6
Time
2:09.6
Pace
764
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 134 |
January 11, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.6 | 12,515 | 2:09.6 | 161 | 852 | 22 | 133 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 124 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 129 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 135 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 138 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 129 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 130 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 135 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 132 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 135 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 137 |
| 54:05.0 | 963 | 2:07.2 | 170 | 885 | 22 | 142 |
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Workout Graph
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