Gerrit Gadau 45:08 row
10,015
Meters
45:08.9
Time
2:15.2
Pace
587
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 144 |
December 06, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,015 | 2:15.2 | 141 | 786 | 18 | 134 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 119 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 129 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 131 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 131 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 133 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 136 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 136 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 141 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 146 |
| 45:08.0 | 25 | 2:40.0 | 85 | 594 | 8 | 145 |
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Workout Graph
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