Gerrit Gadau 45:15 row
10,013
Meters
45:15.2
Time
2:15.5
Pace
584
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 138 |
October 20, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,013 | 2:15.5 | 140 | 783 | 19 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 123 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 127 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 132 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 135 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 134 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 138 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 136 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 143 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 138 |
| 45:15.0 | 53 | 2:21.5 | 124 | 725 | 16 | 139 |
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Workout Graph
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