Gerrit Gadau 30:06 row
7,077
Meters
30:06.7
Time
2:07.6
Pace
438
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
April 27, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,077 | 2:07.6 | 168 | 879 | 21 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 120 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 141 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 134 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 142 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 147 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 159 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 159 |
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Workout Graph
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