Gerrit Gadau 30:05 row
6,697
Meters
30:05.1
Time
2:14.7
Pace
395
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
March 21, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,697 | 2:14.7 | 143 | 792 | 20 | 130 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 122 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 130 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 130 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 137 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 136 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 134 |
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Workout Graph
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