Gerrit Gadau 30:04 row
6,739
Meters
30:04.6
Time
2:13.8
Pace
398
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 156 |
October 01, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,739 | 2:13.8 | 146 | 801 | 22 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 130 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 138 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 139 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 137 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 139 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 138 |
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Workout Graph
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