Gerrit Gadau 40:04 row
9,041
Meters
40:04.5
Time
2:12.9
Pace
538
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 185 |
July 09, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,041 | 2:12.9 | 149 | 812 | 21 | 139 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 126 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 136 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 137 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 139 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 136 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 134 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 142 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 150 |
| 40:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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