Gerrit Gadau v2000m/3:00r...4 row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
162
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 31:45.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 142 |
February 02, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 27 | 162 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 26 | 157 | |
| r: 3:00 | 636 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 27 | 163 | |
| r: 3:00 | 625 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 165 | |
| r: 3:00 | 612 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 164 | |
| r: 3:00 | 596 | ||||||
| r2,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.