Gerrit Gadau 30:05 row
7,071
Meters
30:05.3
Time
2:07.6
Pace
437
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 142 |
January 31, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,071 | 2:07.6 | 168 | 879 | 24 | 150 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 141 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 147 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 156 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 152 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 151 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 150 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 150 |
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Workout Graph
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