Gerrit Gadau 30:08 row
6,344
Meters
30:08.7
Time
2:22.5
Pace
356
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 144 |
December 21, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,344 | 2:22.5 | 121 | 715 | 23 | 146 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 138 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 142 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 151 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 146 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 144 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 152 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 14 | 151 |
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Workout Graph
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