Gerrit Gadau 1:00:09 row
12,318
Meters
1:00:09.3
Time
2:26.5
Pace
680
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 171 |
December 01, 2019 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 12,318 | 2:26.5 | 111 | 683 | 22 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 125 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 138 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 150 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 143 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 143 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 146 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 147 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 144 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 144 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 144 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 144 |
| 1:00:09.0 | 25 | 3:00.0 | 60 | 506 | 7 | 143 |
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