Gerrit Gadau 1:00:03 row
13,552
Meters
1:00:03.3
Time
2:12.9
Pace
824
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 121 |
October 12, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,552 | 2:12.9 | 149 | 812 | 23 | 121 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 121 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | |
| 1:00:03.3 | 6 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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