Gerrit Gadau 30:03 row
6,768
Meters
30:03.1
Time
2:13.2
Pace
410
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 121 |
October 11, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,768 | 2:13.2 | 148 | 809 | 22 | 126 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 126 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 132 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.