Gerrit Gadau 30:01 row
7,056
Meters
30:01.9
Time
2:07.6
Pace
446
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 117 |
September 16, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,056 | 2:07.6 | 168 | 878 | 23 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 124 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 130 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 135 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 111 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 137 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 155 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 136 |
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Workout Graph
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