Gerrit Gadau 30:03 row
7,039
Meters
30:03.4
Time
2:08.1
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 100 |
August 22, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,039 | 2:08.1 | 167 | 873 | 24 | 143 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 130 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 128 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 138 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 134 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 141 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 165 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.