Gerrit Gadau 30:04 row
7,017
Meters
30:04.7
Time
2:08.5
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 99 |
June 08, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,017 | 2:08.5 | 165 | 866 | 24 | 147 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 131 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 137 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 146 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 150 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 162 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 163 |
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Workout Graph
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