Peggy Hess 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
271
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
March 25, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 23 | 154 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 146 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 23 | 151 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 23 | 155 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 23 | 157 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 23 | 161 |
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Workout Graph
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