Peggy Hess 10:00 row
1,690
Meters
10:00.0
Time
2:57.5
Pace
83
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
March 21, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 21 | 130 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 21 | 124 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | 125 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 21 | 129 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 23 | 141 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 20 | 135 |
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Workout Graph
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