Peggy Hess 5000m row
5,000
Meters
25:15.0
Time
2:31.5
Pace
270
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 115 |
March 19, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,000 | 2:31.5 | 101 | 646 | 21 | 150 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 22 | 147 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 21 | 147 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 22 | 147 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 22 | 153 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 22 | 158 |
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Workout Graph
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