Peggy Hess 30:05 row
5,429
Meters
30:05.8
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 111 |
March 04, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,429 | 2:46.3 | 76 | 561 | 20 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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