Peggy Hess 30:06 row
5,499
Meters
30:06.6
Time
2:44.2
Pace
283
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
March 03, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,499 | 2:44.2 | 79 | 571 | 20 | 137 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 119 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 129 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 140 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 139 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 152 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 21 | 149 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 134 |
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Workout Graph
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