Peggy Hess 5000m row
5,000
Meters
30:26.3
Time
3:02.6
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 112 |
March 02, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 5,000 | 3:02.6 | 57 | 497 | 19 |
| 6:36.2 | 1,000 | 3:18.1 | 45 | 454 | 19 |
| 6:48.9 | 2,000 | 3:24.4 | 41 | 440 | 17 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 531 | 20 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 553 | 21 |
| 5:38.4 | 5,000 | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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