Peggy Hess v1:00/1:00r...7 row
3,284
Meters
16:00.0
Time
2:26.1
Pace
179
Calories
150
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 111 |
March 02, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 26 | 150 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | 108 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 153 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 156 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 156 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 157 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | 158 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 163 | |
| r: 1:00 | 138 | ||||||
| r851 |
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Workout Graph
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