Peggy Hess 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
March 01, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 593 | 21 | 150 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 144 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 | 148 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 149 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 20 | 151 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 23 | 158 |
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Workout Graph
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