Peggy Hess v750m/2:00r...5 row
3,750
Meters
18:57.4
Time
2:31.6
Pace
201
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 28:57.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 80 |
September 06, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 3,750 | 2:31.6 | 100 | 645 | 26 | |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 208 | |||||
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 26 | |
| r: 2:00 | 216 | |||||
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 26 | |
| r: 2:00 | 278 | |||||
| 3:46.9 | 750 | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 201 | |||||
| 3:52.0 | 750 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 318 | |||||
| r1,221 |
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Workout Graph
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