Peggy Hess v500m/2:00r...8 row
4,000
Meters
19:54.8
Time
2:29.3
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 35:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 83 |
September 04, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 4,000 | 2:29.3 | 105 | 661 | 26 | 154 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 29 | 145 | |
| r: 2:00 | 226 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 146 | |
| r: 2:00 | 264 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 153 | |
| r: 2:00 | 258 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 158 | |
| r: 2:00 | 264 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | 156 | |
| r: 2:00 | 265 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 26 | 159 | |
| r: 2:00 | 245 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 160 | |
| r: 2:00 | 210 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 161 | |
| r: 2:00 | 216 | ||||||
| r1,948 |
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Workout Graph
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