Peggy Hess v1:00/2:00r...9 row
4,795
Meters
25:00.0
Time
2:36.4
Pace
252
Calories
157
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 85 |
September 02, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,795 | 2:36.4 | 91 | 614 | 24 | 157 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 133 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 151 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | 158 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 158 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 161 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 25 | 164 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 162 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 164 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 163 | |
| r: 2:00 | 277 | ||||||
| r2,503 |
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Workout Graph
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