Peggy Hess 13x250m/0:45r row
3,250
Meters
17:00.7
Time
2:37.0
Pace
168
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,423 |
| Overall Time | 26:45.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 83 |
September 01, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 3,250 | 2:37.0 | 90 | 611 | 23 | |
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 17 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 24 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 25 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 26 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 24 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 24 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 28 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 24 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 23 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 22 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 23 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 26 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 26 | |
| r1,173 |
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Workout Graph
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