Peggy Hess v2:00/r...7 row
1,975
Meters
11:00.0
Time
2:47.0
Pace
100
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,975 |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 87 |
August 27, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,975 | 2:47.0 | 75 | 558 | 22 | 149 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | 144 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 151 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | 145 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 153 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 144 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 153 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | 153 |
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Workout Graph
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