Peggy Hess 30:44 row
5,037
Meters
30:44.6
Time
3:03.1
Pace
253
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 77 |
May 22, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 5,037 | 3:03.1 | 57 | 496 | 20 | 142 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 19 | 138 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 148 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 151 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 152 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 157 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 128 |
| 30:44.6 | 63 | 5:53.9 | 8 | 327 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.