Peggy Hess 250c row
4,873
Meters
30:02.9
Time
3:04.9
Pace
250
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 79 |
May 21, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 4,873 | 3:04.9 | 55 | 490 | 20 | 136 |
| 6:18.0 | 971 | 3:14.6 | 47 | 463 | 19 | 121 |
| 6:22.4 | 982 | 3:14.7 | 47 | 463 | 19 | 129 |
| 5:55.1 | 974 | 3:02.2 | 58 | 498 | 20 | 141 |
| 5:45.7 | 971 | 2:58.0 | 62 | 513 | 21 | 144 |
| 5:41.7 | 975 | 2:55.2 | 65 | 523 | 22 | 147 |
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Workout Graph
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