Peggy Hess 500m row
500
Meters
6:26.8
Time
6:26.8
Pace
29
Calories
107
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 12 |
| Stroke Count | 80 |
| Drag Factor | 81 |
May 19, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 500 | 6:26.8 | 6 | 320 | 12 | 107 |
| 1:57.0 | 100 | 9:45.0 | 2 | 306 | 9 | 101 |
| 1:11.9 | 200 | 5:59.5 | 8 | 325 | 16 | 111 |
| 0:45.9 | 300 | 3:49.5 | 29 | 399 | 14 | 115 |
| 1:28.2 | 400 | 7:21.0 | 4 | 314 | 11 | 100 |
| 1:03.9 | 500 | 5:19.5 | 11 | 336 | 15 | 108 |
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Workout Graph
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