Peggy Hess 30:00 row
4,349
Meters
30:00.0
Time
3:26.9
Pace
218
Calories
137
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 85 |
February 24, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,349 | 3:26.9 | 39 | 435 | 18 | 137 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 18 | 138 |
| 12:00.0 | 680 | 4:24.7 | 19 | 364 | 15 | 112 |
| 18:00.0 | 725 | 4:08.2 | 23 | 378 | 17 | 139 |
| 24:00.0 | 992 | 3:01.4 | 59 | 501 | 21 | 148 |
| 30:00.0 | 992 | 3:01.4 | 59 | 501 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.