Peggy Hess 7:00 row
1,029
Meters
7:00.4
Time
3:24.2
Pace
51
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 96 |
January 07, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,029 | 3:24.2 | 41 | 441 | 20 | 96 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 20 | 117 |
| 7:00.4 | 308 | 3:15.4 | 47 | 461 | 22 | 76 |
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Workout Graph
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