Peggy Hess 45:00 row
7,108
Meters
45:00.0
Time
3:09.9
Pace
355
Calories
132
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 98 |
January 03, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,108 | 3:09.9 | 51 | 475 | 18 | 132 |
| 9:00.0 | 1,460 | 3:04.9 | 55 | 490 | 19 | 126 |
| 18:00.0 | 1,527 | 2:56.8 | 63 | 517 | 20 | 132 |
| 27:00.0 | 1,412 | 3:11.2 | 50 | 472 | 18 | 127 |
| 36:00.0 | 1,342 | 3:21.1 | 43 | 447 | 18 | 133 |
| 45:00.0 | 1,367 | 3:17.5 | 45 | 456 | 19 | 144 |
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Workout Graph
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