Peggy Hess 31:26 row
5,020
Meters
31:26.1
Time
3:07.8
Pace
249
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 96 |
November 17, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 5,020 | 3:07.8 | 53 | 481 | 17 | 131 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 15 | 124 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 16 | 127 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 17 | 121 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 19 | 127 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 18 | 132 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 18 | 143 |
| 31:26.1 | 240 | 2:59.3 | 61 | 508 | 17 | 144 |
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Workout Graph
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