Peggy Hess 30:57 row
5,019
Meters
30:57.5
Time
3:05.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 99 |
November 16, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 5,019 | 3:05.0 | 55 | 490 | 16 | 118 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 16 | 114 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 16 | 123 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 17 | 122 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 17 | 125 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 18 | 131 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 18 | 129 |
| 30:57.5 | 149 | 3:12.9 | 49 | 467 | 16 | 88 |
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Workout Graph
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