Peggy Hess 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 99 |
November 13, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 469 | 16 |
| 6:00.0 | 757 | 3:57.7 | 26 | 389 | 14 |
| 12:00.0 | 964 | 3:06.7 | 54 | 485 | 17 |
| 18:00.0 | 975 | 3:04.6 | 56 | 491 | 17 |
| 24:00.0 | 984 | 3:02.9 | 57 | 496 | 18 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 18 |
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Workout Graph
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