Peggy Hess 5000m row
5,000
Meters
30:49.4
Time
3:04.9
Pace
251
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
October 06, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 5,000 | 3:04.9 | 55 | 490 | 19 | 125 |
| 6:46.9 | 1,000 | 3:23.4 | 42 | 443 | 15 | 127 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 19 | 131 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 21 | 126 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 494 | 20 | 126 |
| 6:11.1 | 5,000 | 3:05.5 | 55 | 488 | 22 | 119 |
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Workout Graph
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