Peggy Hess 30:20 row
5,099
Meters
30:20.6
Time
2:58.5
Pace
256
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 98 |
October 04, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 5,099 | 2:58.5 | 62 | 511 | 20 | 145 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 18 | 112 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 21 | 125 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 149 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 152 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 156 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 161 |
| 30:20.6 | 60 | 2:51.6 | 69 | 538 | 17 | 162 |
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Workout Graph
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