Peggy Hess 30:00 row
5,024
Meters
30:00.0
Time
2:59.1
Pace
254
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 98 |
August 28, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,024 | 2:59.1 | 61 | 509 | 18 | 135 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 17 | 121 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 19 | 125 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 19 | 129 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 526 | 19 | 144 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 19 | 156 |
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Workout Graph
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