Peggy Hess 30:09 row
5,028
Meters
30:09.4
Time
2:59.9
Pace
253
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 99 |
August 20, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,028 | 2:59.9 | 60 | 506 | 21 | 147 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 20 | 121 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | 143 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 144 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 155 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 148 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 162 |
| 30:09.4 | 25 | 3:08.0 | 53 | 481 | 13 | 156 |
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Workout Graph
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